The listed video length is 20:15. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The source does not clearly specify a muscle-group focus, so that field is left unspecified.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
🗓️ Free Low Impact Workout Calendars - https://thegirlscenter.co/programs
🔥 Results from The Girls Center - https://instagram.com/thegirlscenter
📱 Download The Girls Center App - https://thegirlscenter.co
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📝 EXERCISE LIST 📝
00:00 START
0:11 Scan QR code or Link in description
0:58 Hip Circles
2:11 Prayer Palm Shifts
3:24 Side Bend Arm Tucks
4:36 Shoulder Tap Butt Kicks
5:49 Turn & Knee Lifts
7:01 Swimming Rainbow Legs
8:13 Side Step Arm Points
9:27 Double Punches Front Steps
10:41 Hip Sway Cuts
11:54 Ladder Climbs
13:08 Side Step Arm Curls
14:21 Row & Stepover
15:34 Side Shuffle Leg Lifts
16:47 Opposite Leg Raises (L)
18:00 Opposite Leg Raises (R)
19:13 Wipe & Hip Sways
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!
