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THE GIRLS CENTER · ORIGINAL YOUTUBE VIDEO

Relax Tight Hips & Free Your Back

19:37BackGlutes & legsStyle: Not specifiedDifficulty: Not specifiedEquipment: Not specified
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The listed video length is 19:37. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Back and Glutes & legs based on the channel's source information.

Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.

The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.

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Original YouTube description

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7-Day Stretching Challenge: https://thegirlscenter.online/zen/collection-copdt6q1zpo-2 ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 📝 EXERCISE LIST 📝 0:15 Cat Cow Stretch 1:28 Sphynx Cat Cow Stretch 2:41 Shoulder on Floor Stretch (L) 3:52 Shoulder on Floor stretch (R) 5:05 Wide Legged Child's Pose 6:18 Seated Overhead Side Stretch (L) 7:31 Seated Overhead Side Stretch (R) 8:43 Hamstring Overhead Side Stretch (L) 9:55 Hamstring Overhead Side Stretch (R) 11:08 Alternate Butterfly Knee Raises 12:21 Alt. Windshield Wiper Hip Stretch 13:33 Rocking Happy Baby 14:46 Lying Alternate Twists 15:58 Lying Leg Over Knee Hip Twists (L) 17:11. Lying Leg Over Knee Hip Twists (R) 18:23 Outward Knee Circles ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 🧘‍♀️ 7-Day Basics Of Meditation Program https://thegirlscenter.online/programs/collection-basicsofmeditation 🌀 Yoga For Beginners: 3-Part Series https://thegirlscenter.online/programs/collection-yogaforbeginners 📲 Our Socials Share your journey with us: https://www.instagram.com/thegirlscenter/ TikTok: https://www.tiktok.com/@thegirlscenter Community chat: https://discord.gg/thegirlscenter

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