The listed video length is 16:55. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The source does not clearly specify a muscle-group focus, so that field is left unspecified.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
🎁 Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq
BEGINNERS - 2 SETS PER DAY | 3 TIMES A WEEK
INTERMEDIATE - 3 SETS PER DAY | 4 TIMES A WEEK
ADVANCED 3 SETS PER DAY | 5 TIMES A WEEK
Support the channel through our and get exclusive benefits:
✅ Early access to our workout videos
✅ Advertisement-free workout videos
✅ Vote on upcoming workouts and content ideas
✅ Daily EXCLUSIVE diet content to supercharge your fitness goal
✅ Access to a private community of other like-minded women
✅ Exclusive Q & A sessions with our trainers
✅ Workout Calendars
✅ Giveaways
✅ And more!!!
Link to : https://www. .com/thegirlscenter
💊 Shop Supplements, Beauty & Groceries at iHerb: https://prf.hn/l/XRlPGwD
Members-only version (Ad-free): https://youtu.be/yiL0VoXn-zI
