The listed video length is 10:11. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Glutes & legs based on the channel's source information. Its listed style is Stretching.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.
The following is the original channel copy, kept separate from this website’s guidance.
🌸 SUGGESTED PROGRAM SCHEDULE 🌸
👉 Follow along with video and complete all exercises until video ends. That is 1 round.
Day 1 - 3 : 1 round
Day 4 - 7: 2 rounds (Rest 5 minutes between each round)
Day 8 - 10: 3 rounds (Rest 5 minutes between each round)
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This channel aims to help ladies burn fat, get toned and be confident in the best shape of our lives with effective bodyweight exercises for you to workout from home!
Subscribe to our channel for more home workouts for girls and women to burn fat!
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