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THE GIRLS CENTER · ORIGINAL YOUTUBE VIDEO

15 Min Standing Abs Workout For Flat Abs & Small Waist!

15:09CoreStyle: StandingDifficulty: Not specifiedEquipment: Not specified
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The listed video length is 15:09. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information. Its listed style is Standing.

Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.

The channel does not clearly state a difficulty level. Preview the sequence to make your own decision; a short video is not automatically an easy one. The original title is preserved below and may contain appearance or timeline claims. Those claims are not guarantees made by this website.

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✨ Our latest 2024 Workout Calendar ✨ https://thegirlscenter.online/zen/collection-af7j6bu6e-c ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 📝 EXERCISE LIST 📝 0:45 Cross Toe Touches 1:58 Body Slides 3:11 Twist & Punch 4:22 Woodchops (L) 5:36 Woodchops (R) 6:48: Overhead Push + Alt. Knee Raises 8:01 Butt Kick Rows 9:13 Single Leg Sprinters (L) 10:27 Single Leg Sprinter (R) 11:41 Ear To Knee Side Bends 12:54 Abs Twists 14:06 Turn & Knee ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 🧘‍♀️ 7-Day Basics Of Meditation Program https://thegirlscenter.online/programs/collection-basicsofmeditation 🌀 Yoga For Beginners: 3-Part Series https://thegirlscenter.online/programs/collection-yogaforbeginners 📲 Our Socials Share your journey with us: https://www.instagram.com/thegirlscenter/ TikTok: https://www.tiktok.com/@thegirlscenter Community chat: https://discord.gg/thegirlscenter

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