NEW CURATED SCHEDULE · FREE
21-Day Core Focus
Practise core-focused routines alongside walking sessions. Most sessions are standing; longer schedules also include floor work.
- Focus
- Abs & core
- Time
- 7–17 min per active day, plus time to ease in and cool down
- Equipment
- Clear space to move; an exercise mat or suitable floor surface. Equipment is not specified for some sessions; preview each video before starting.
- Audience
- Adults comfortable with the featured movements. Difficulty is not specified for some videos; preview each session and adapt the schedule to your needs.
New curated schedule for this website; not an existing official channel program. Day counts describe the calendar, not a guaranteed change in appearance. Take extra rest or repeat a session when you need.
Core practice without a body-size target
Core-focused videos are paired with walking and recovery. Some source titles refer to belly size or rapid results; this schedule does not adopt those promises. Preview the sessions to distinguish standing options from floor work, and choose a length that fits your available time.
This calendar has 15 workout days and 6 recovery days. Active videos range from 7:30 to 16:34. Recovery is scheduled on days 3, 7, 10, 14, 17, 21; no video is required on those days. Mark them complete after taking your rest.
The day count describes the order of the calendar. If a session takes longer than you expected, you can pause it and come back later. Completion is your own record, not evidence that a video was watched or that a physical result occurred.
Read the program guide ↗Your full daily schedule.
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Preview the movements, choose a comfortable pace and pause whenever needed. · 7:30
Equipment: No equipment
7 Min 7 Day 7 Standing Exercises To Lose 7lbs & Get Flat Tummy! ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 7:34
Equipment: Not specified
7 Min 7 Walks To Lose Belly Fat! ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 9:38
Equipment: No equipment
Standing Love Handles Workout For Women | No Jumping | No Equipment ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 9:40
Equipment: Not specified
Surprising Results With This 10 Min Daily Walking Workout ↗Preview the movements, choose a comfortable pace and pause whenever needed. · 9:55
Equipment: No equipment
8 Easy Standing Exercises To Lose Weight & Flatten Belly ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 9:45
Equipment: Not specified
10 min Standing Exercises To Rid Tummy Fat For Good! ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 11:33
Equipment: Not specified
Do This 10 Min Gentle Walking Workout After Meals To Improve Digestion ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 7:55
Equipment: Not specified
7 Min 7 Day 7 Standing Exercises To Lose Stubborn Side Fat ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 11:02
Equipment: Not specified
Walk Off Belly Fat From Home - Just 10 Min a day ↗Preview the movements, choose a comfortable pace and pause whenever needed. · 16:34
Equipment: Not specified
Floor Only Exercises To Get A Flat Abs! ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 8:46
Equipment: Not specified
7 Min 7 Day 7 Standing Exercises To Shed Love Handles! ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 16:02
Equipment: Not specified
I WALKED OFF MY BELLY FAT IN 15 MIN! ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.
Preview the movements, choose a comfortable pace and pause whenever needed. · 10:52
Equipment: Not specified
Standing Abs Workout (Lose Belly & Get Abs) ↗A change of focus between sessions. Follow at your own pace; take extra rest whenever needed. · 12:54
Equipment: Not specified
Walk The Dinner Weight Off When You Do This Every Night ↗Preview the movements, choose a comfortable pace and pause whenever needed. · 15:09
Equipment: Not specified
15 Min Standing Abs Workout For Flat Abs & Small Waist! ↗A full rest day. No workout is required; you can mark the day complete after taking your rest.