The listed video length is 9:45. That is the video runtime, rather than a promise about your total session time: allow for setting up, pauses and a comfortable finish. The catalogue labels this video Core based on the channel's source information. Its listed style is Standing.
Equipment is not specified by the available source. Watch the opening and preview the movements before deciding whether the setup suits your space.
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The following is the original channel copy, kept separate from this website’s guidance.
Say goodbye to tummy fat with this quick and effective 10-minute standing workout! These low-impact exercises are perfect for targeting your core, obliques, and hips while keeping you upright—no need for mats or floor work.
Start with Hands Behind Head Side Leg Raise (L) and Hands Behind Head Side Leg Raise (R) to engage your obliques and tone your sides. Next, fire up your abs with 180 Abs Rotation, a dynamic move that works your entire core while improving flexibility.
For deeper oblique activation, try Side Crunch + Leg Raise (L) and Side Crunch + Leg Raise (R)—these moves target your sides while incorporating balance for an extra challenge. Add some cardio-inspired movement with Alt. Surrender Side Bends, which strengthen your core while keeping your body in motion.
To engage your lower belly and hips, flow into Belly & Hip Sways, a fluid and fun exercise that improves mobility while toning your midsection. Finally, wrap up your workout with Alt. Star Obliques Twists, a total-body twist that builds strength and burns calories.
In just 10 minutes a day, these standing exercises can help you sculpt a slimmer, more toned tummy for good—get started today! 💪✨
📝 EXERCISE LIST 📝
1. Hands Behind Head Side Leg Raise (L)
2. Hands Behind Head Side Leg Raise (R)
3. 180 Abs Rotation
4. Side Crunch + Raise (L)
5. Side Crunch + Leg Raise (R)
6. Alt. Surrender Side Bends
7. Belly & Hip Sways
8. Alt. Star Obliques Twists
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Thank you for joining us for this workout! Here at The Girls Center, our goal is to help you stay consistent with your fitness routine through gentle, low-impact home workouts. We believe in making fitness accessible and enjoyable for everyone, without the high-intensity jumping movements that might not suit all fitness levels.
If you appreciate this gentle approach towards fitness, we invite you to subscribe to our channel. Stay connected with us for more manageable and effective workouts. Until next time, take care and stay active! Bye-bye!
